Weigh In record (no journal entry) for 11 January 2017
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2017:
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185 kcal
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Fat: 1.29g | Prot: 9.29g | Carbs: 37.95g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.7 kg a Week
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