Weigh In record (no journal entry) for 10 January 2017
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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687 kcal
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Fat: 34.81g | Prot: 63.36g | Carbs: 33.22g.
Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Quaker Farinha de Aveia, Sococo Coco Ralado, Pepino (Descascado), Ovo Frito sem Gordura, Banana Nanica, Merluza. more...
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Losing 1.4 kg a Week
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Boucinha's Weight History
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