Weigh In record (no journal entry) for 10 January 2017
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2001 kcal
|
Fat: 86.18g | Prot: 68.69g | Carbs: 242.16g.
Breakfast: Latte Scremato, Caffè Espresso, Castagnaccio. Lunch: Clementine, Pane Comune, Land Gorgonzola Dop Dolce, Prosciutto Crudo, Cavolo, Olio Extra Vergine di Oliva, Delizie del Sole Vellutata di Verdure. Dinner: Marron Glacé, Torrone, Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato, Sapori Panforte. Snacks/Other: Kinder Maxi. more...
|
|
2182 kcal
|
Exercise:
Sitting - 2 hours and 10 minutes, Watching TV/Computer - 40 minutes, Grocery Shopping - 23 minutes, Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 6 hours and 19 minutes, Standing - 1 hour and 50 minutes, Driving - 50 minutes, Reading - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
|
|