Weigh In record (no journal entry) for 10 January 2017
|
78.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1270 kcal
|
Fat: 38.53g | Prot: 145.72g | Carbs: 87.27g.
Breakfast: Maitokahvi, Verigreippi, Valio Sokeriton Mehukeitto, Maitokolmio Fit Rasvaton Pehmeä Maitorahka. Lunch: Arla Feta 3%, Pirkka Kuoritut Mantelit, Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Salaatti. Dinner: Kotimaista Suomalainen Porkkana, Salaatti, Kotimaista Naudan Jauheliha 10%, Avokado, Kanafilee, Torino Tumma + Proteiini Pasta. Snacks/Other: Vesi, Maitokahvi, Valio Sokeriton Mehukeitto, Arla Keso Raejuusto. more...
|
|
2440 kcal
|
Exercise:
Bodypump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiju-Inkeri's Weight History
|