cdl8fly's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

144.6 kg Lost so far: 15.5 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1637 kcal

Fat: 104.31g | Prot: 103.93g | Carbs: 58.90g. Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wingstop Hot Wings. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Planters Deluxe Mixed Nuts. more...

4130 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 10 Jan 17

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cdl8fly's Weight History