Weigh In record (no journal entry) for 10 January 2017
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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885 kcal
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Fat: 14.42g | Prot: 27.84g | Carbs: 175.84g.
Lunch: Грейпфрут, Хлебцы Молодцы Хлебцы Пшенично-Гречневые, Авокадо, Салат с Фасолью и Овощами 09.01.. Dinner: Банан, Рагу из Тыквы и Нута 09.01.. Snacks/Other: Мандарины, Мандарины. more...
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Losing 3.5 kg a Week
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