Weigh In record (no journal entry) for 10 January 2017
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1223 kcal
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Fat: 74.50g | Prot: 63.86g | Carbs: 34.24g.
Breakfast: Country Crock Churn Style Butter, Richfood Large Grade A Eggs (Hard Boiled), Salt, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Country Crock Churn Style Butter, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Jose Cuervo Gold Tequila, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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2120 kcal
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Exercise:
Shopping - 1 hour, Elliptical - 42 minutes, Resting - 10 hours and 5 minutes, Desk Work - 5 hours and 38 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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