Weigh In record (no journal entry) for 10 January 2017
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1354 kcal
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Fat: 63.46g | Prot: 74.71g | Carbs: 127.82g.
Breakfast: Ülker Çikolata, Toz Şeker, Beyaz Ekmek, Ayçiçek Yağı, Yörsan Lor Peyniri. Lunch: Muz. Dinner: Yoğurt, Et Sote, Kapuska. more...
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Losing 0.8 kg a Week
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busra3342's Weight History
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