Weigh In record (no journal entry) for 10 January 2017
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87.7 kg
Lost so far: 16.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1461 kcal
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Fat: 68.27g | Prot: 85.25g | Carbs: 128.25g.
Breakfast: Quaker Honey Graham (40g), Arrocitas Galletas de Arroz, La Serenísima Leche Descremada, Ser Yogurt Bebible, Kraft Philadelphia 1/3 Less Fat. Lunch: Aceite de Oliva, Lechuga, Palmitos, Grisines, La Serenísima Manteca, Pan Integral, Ensalada de Frutas. Dinner: Campo Austral Jamón Crudo, Aceite de Oliva, La Serenísima Manteca, Pan Blanco, Queso Camembert, Peras, Mostaza Dijon, Lechuga, Pechuga de Pollo (sin Comer la Piel). more...
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2505 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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Nbiderman's Weight History
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