Weigh In record (no journal entry) for 10 January 2017
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88 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1007 kcal
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Fat: 13.90g | Prot: 76.27g | Carbs: 137.10g.
Breakfast: Havermout, Milsani Houdbare Magere Melk, AH Blanke Rozijnen. Lunch: Straight Away Shake. Dinner: Straight Away Groentesoep, Champignons. Snacks/Other: Alpro Soya Melk Vanille, Koffie, Dropkraam Zachte Zoete Drop, Euro Shopper Lange Vingers, Straight Away Reep. more...
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2269 kcal
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Exercise:
Fietsen sportschool - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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