Weigh In record (no journal entry) for 10 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2017:
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840 kcal
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Fat: 30.44g | Prot: 48.67g | Carbs: 95.94g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Mandarinas, Mandarina, Procavi Chuleta de Pavo al Ajillo, Puré de Verduras. Dinner: La Sirena Berenjena Rellena de Carne, DIA Yogur Natural Azucarado. Snacks/Other: Café con Leche, Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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2016 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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