Weigh In record (no journal entry) for 10 January 2017
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48.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1462 kcal
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Fat: 35.43g | Prot: 80.82g | Carbs: 192.15g.
Breakfast: Blaubeeren, Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Champ Protein 90 Vanille, Crownfield Zarte Haferflocken, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Milbona Skyr Vanille. Dinner: Früchtetee, Uncle Ben's Süß Sauer Pikant, Green Grocer's Gemüsemix (Bohnen, Mais, Karotten, Erbsen), Valess Filets Fleischfrei, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Aldi Nuss-Nougat Croissant, Wrigley's Airwaves Cool Cassis, Früchtetee, Kaffee. more...
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Losing 1.4 kg a Week
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Nicolina96's Weight History
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