Weigh In record (no journal entry) for 10 January 2017
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66 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1139 kcal
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Fat: 42.17g | Prot: 61.58g | Carbs: 136.19g.
Breakfast: Kaffee mit Milch, Honig, Blaubeeren, Himbeeren, REWE Bio Müsli Beeren, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Mazola Keimöl, Ja! Schmand, Senf, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Champignons, Rote Paprika, Brokkoli. Dinner: Kaffee mit Milch, Mozzarella, Tomaten, Lidl Forellenfilets Geräuchert. Snacks/Other: Kaffee mit Milch, Ferrero Jogurette. more...
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1707 kcal
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Exercise:
Hula Hoop - 15 minutes, Back Mobility - 17 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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