Weigh In record (no journal entry) for 10 January 2017
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1773 kcal
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Fat: 54.63g | Prot: 64.79g | Carbs: 193.14g.
Breakfast: Kaffee, Bad Heilbrunner Almwiesen-Blüten, Biac Fitness Drink Kiwi Banane, K-Classic Edelgemüse in Aspik, Almette Frischkäse mit Steinpilz, Mischbrot. Lunch: Landvogt Knöpfle Eierspätzle, Olivenöl, Weißkohl, Hokkaido Kürbis, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Weißwein, Merlot, Dornfelder, Tomatensoße, REWE Tagliatelle, Saltimbocca, Aldi Ziegen-Camembert, Weight Watchers Himbeer Dressing, Grüner Blattsalat. Snacks/Other: Schokomuffin, Clementinen, Haribo JO'obst (je Stück). more...
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1719 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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