Weigh In record (no journal entry) for 10 January 2017
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101 kg
Lost so far: 15.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1811 kcal
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Fat: 55.48g | Prot: 98.26g | Carbs: 230.11g.
Breakfast: Keso, Banan. Lunch: Lindahls Turkisk Yoghurt Laktosfri, Tortilla, Hälsans Kök Vegetarisk Tacofärs, Banan. Dinner: ICA Basic Lingonsylt, Broccoli, Knorr Gräddsås, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vaniljyogurt (Fettsnål), Keso, Quaker Havrefras, Vaniljyogurt (Fettsnål), Arla Mjölk 3%. more...
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2941 kcal
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Exercise:
Shopping - 10 minutes, Stretching (yoga) - 10 minutes, Grocery Shopping - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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