Weigh In record (no journal entry) for 10 January 2017
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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373 kcal
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Fat: 12.86g | Prot: 28.15g | Carbs: 35.07g.
Breakfast: Mandarine, Elstar, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami, Güldenhof Putenbrustfilet. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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