Weigh In record (no journal entry) for 10 January 2017
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1316 kcal
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Fat: 33.84g | Prot: 136.23g | Carbs: 109.94g.
Breakfast: Sweet Valley Waldbeerenmischung. Lunch: TSN PROTEIN, Sweet Valley Waldbeerenmischung, Milfina Magertopfen. Dinner: Schinken (Regulär, ca. 11% Fett), Palatschinken, Palatschinken, Äpfel. Snacks/Other: Sweet Valley Waldbeerenmischung, PROTEIN, Vollmilch, Äpfel, S-Budget Cottage Cheese Natur. more...
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Losing 3.2 kg a Week
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psfernando93's Weight History
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