Weigh In record (no journal entry) for 10 January 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1417 kcal
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Fat: 38.10g | Prot: 113.56g | Carbs: 159.08g.
Breakfast: MyProtein Impact Whey Protein (25g), Simply Sumptuous Honey Peanut Crunch, Asda Chosen By You Greek Style Natural Yogurt, Strawberries, Raspberries. Lunch: Bananas, Sharwood's Fine Egg Noodles, Co-Op Chinese Stir Fry Vegetables, Whole Earth Smooth Organic Peanut Butter, Asda Butcher's Selection Turkey Breast Steaks, Asda Baker's Selection Wholemeal Tortillas, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 1.0 kg a Week
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Mattboyslim's Weight History
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