Weigh In record (no journal entry) for 17 January 2012
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1575 kcal
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Fat: 102.78g | Prot: 86.71g | Carbs: 26.99g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Spam Lite, Broccoli and Three Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...
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2469 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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