Weigh In record (no journal entry) for 10 January 2017
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96.6 kg
Lost so far: 1.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1061 kcal
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Fat: 55.05g | Prot: 51.87g | Carbs: 99.02g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kırmızı Domates, Zeytin, Nescafe Sade. Lunch: Kuru Fasulye, Soğanlar, Turşu. Dinner: Turşu, Lezita Acılı Kebap, Ispanak Yemeği. Snacks/Other: Tarçın, Dost Yarım Yağlı Süt, Yeşil Çay, Nescafe Sade, Şekersiz Türk Kahvesi, Yeşil Elma. more...
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2965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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Moustached's Weight History
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