Weigh In record (no journal entry) for 10 January 2017
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1480 kcal
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Fat: 61.51g | Prot: 51.14g | Carbs: 179.66g.
Breakfast: Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee (Instant-Pulver). Lunch: Aldi Soft-Nugat, Dolce Gusto Café Au Lait, Mischbrot, Meggle Alpenzart, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kühne Jalapeño. Dinner: REWE Selleriesalat, Maggi Würze, Gut & Günstig Shrimps in Dillsauce, Gekochtes Ei, Exquisa Creation Meerrettich, Meggle Alpenzart, Körnerbrot, Mischbrot. Snacks/Other: Kinder Riegel (21g). more...
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2093 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Susanne.L.'s Weight History
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