Weigh In record (no journal entry) for 10 January 2017
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1894 kcal
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Fat: 63.71g | Prot: 67.34g | Carbs: 260.44g.
Breakfast: Alnatura Basis Müsli, Hamfelder Hof Vollmilch, Äpfel. Lunch: Risotto aus gelber Bete. Dinner: Kürbis-Kartoffel-Brot, Dr. Oetker Creme Fraiche Legere, Exquisa Frischkäse mit Joghurt 14%, Möhren, Gekochtes Ei. Snacks/Other: Lindt Mini Pralinés, Kürbis-Kartoffel-Brot, Multipower Fit Active Drink, Äpfel, Gurke (mit Schale), Rote Paprika, Zwergenwiese Arrabitom. more...
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2535 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 32 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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tscheckagirl's Weight History
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