Weigh In record (no journal entry) for 10 January 2017
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1542 kcal
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Fat: 53.74g | Prot: 91.03g | Carbs: 175.19g.
Breakfast: Physalis, Apfel, Kölln Haferflocken, Alpro Soya Sojamilch Light. Lunch: Sojasoße, Algensalat, Avocado Maki, Maki Gurke, California Rollen, Lachs Maki. Dinner: Ketchup, Tomatensalat, Gemischter Salat mit Dressing, Nietfeld Halbes Hähnchen. more...
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2597 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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werner34's Weight History
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