Weigh In record (no journal entry) for 10 January 2017
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119.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1543 kcal
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Fat: 45.04g | Prot: 79.04g | Carbs: 203.98g.
Breakfast: Coop Pancarrè, Coop Prosciutto Cotto di Alta Qualità, Realforno Sfogliatine Glassate, Parmalat Latte Parzialmente Scremato. Lunch: Conad Crackers Salati, Funghi Pleurotus, Senfter Speck Alto Adige, Barilla Penne Rigate. Snacks/Other: TUC Cracker Cotti al Forno. more...
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Losing 9.1 kg a Week
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