Weigh In record (no journal entry) for 10 January 2017
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1714 kcal
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Fat: 46.21g | Prot: 89.85g | Carbs: 226.73g.
Breakfast: Olijfolie, Delhaize Magere Verse Kaas, Champignons, Cherrytomaten, Delhaize Crunchy Muesli Bosvruchten, Carrefour Sojascheuten. Lunch: Jonagold, Delhaize Kalkoenfilet, Vitelma Light Smeren, Bruine Boterham. Dinner: Delhaize Pommes Duchesse, Iglo Stoofvlees op Vlaamse Wijze. Snacks/Other: Sultana Bosvruchten. more...
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Losing 4.2 kg a Week
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