iiiiiiiiiiiiiiiiiiii's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

99.6 kg Lost so far: 23.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

401 kcal

Fat: 20.56g | Prot: 26.17g | Carbs: 26.61g. Breakfast: Ülker Altınbaşak, Namet Hindi Salam. Lunch: Pınar Cheddar, Kadınbudu Köfte. Dinner: Kadınbudu Köfte, Banvit Piliç Cordon Bleu. more...

3001 kcal

Exercise: Cooking - 20 minutes, Cleaning - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 10 Jan 17

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