Weigh In record (no journal entry) for 09 January 2017
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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833 kcal
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Fat: 36.07g | Prot: 61.40g | Carbs: 68.19g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Говяжий Фарш, Сладкий Красный Перец. Dinner: Фасоль Стручковая, Сладкий Красный Перец, Куриная Грудка Вареная. Snacks/Other: Мороженое, Кофе Латте. more...
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Losing 1.4 kg a Week
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onastass's Weight History
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