Weigh In record (no journal entry) for 10 January 2017
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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663 kcal
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Fat: 21.08g | Prot: 35.65g | Carbs: 81.22g.
Breakfast: De Tuinen Psyllium Vezels, Jumbo Magere Milde Kwark, Lijnzaad Zaden, Banaan. Lunch: Wasa Volkoren Cracker, Feta Kaas, AH Gegrilde Groenten. more...
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Losing 1.1 kg a Week
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