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Anvilu
Journal
09 Jan 17
Anvilu's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
74 kg
Lost so far:
12.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
310 kcal
Fat: 6.82g | Prot: 36.42g | Carbs: 28.31g.
Lunch:
Rinderbrühe, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut.
Dinner:
Gurke (mit Schale), Kohlrabi, Maggi Herzhafte Rinderbrühe.
more...
2036 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Anvilu's Weight History
View Complete History