naianhe's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

106.2 kg Lost so far: 7.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1248 kcal

Fat: 85.32g | Prot: 77.25g | Carbs: 43.92g. Breakfast: Café com Açúcar. Lunch: Churrasco, Molho de Soja (Shoyu), Couve Refogada, Tomates, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Panini Low Carb, Café com Açúcar. more...

2933 kcal

Exercise: Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 27.3 kg a Week

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naianhe's Journal, 09 Jan 17

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naianhe's Weight History