Weigh In record (no journal entry) for 09 January 2017
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1524 kcal
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Fat: 30.82g | Prot: 157.32g | Carbs: 155.20g.
Breakfast: Carrefour Miele Millefiori, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Caffè Espresso. Lunch: Nostromo Tonno al Naturale, Uovo (Intero), Aia Macinato di Fesa di Tacchino, Agnesi Tortiglioni Legumi Cereali, Grana Padano Grana Padano Grattugiato, Pomodoro Cuore di Bue, SEA-Fish Gamberetti Salamoia. Dinner: Albume d'uovo Cotto, Tuorlo d'uovo Cotto, Pane Integrale. Snacks/Other: Caffè Espresso, Mele Cotte. more...
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3266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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DeMentalista's Weight History
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