Weigh In record (no journal entry) for 09 January 2017
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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960 kcal
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Fat: 13.09g | Prot: 28.67g | Carbs: 199.04g.
Lunch: Банан, Салат с Фасолью и Овощами 09.01.. Dinner: Хурма, Рагу из Тыквы и Нута 09.01.. Snacks/Other: Мандарины, Яблоко, Марципан из Миндаля и Фиников 08.01.. more...
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Gaining 0.4 kg a Week
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