arnaudmoulins57's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

86.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1352 kcal

Fat: 52.31g | Prot: 46.79g | Carbs: 175.96g. Breakfast: LU Belvita Petit Déjeuner le Tartiné. Lunch: Taillefine Fondant au Chocolat, Mandarine, Haricots Verts, Aldi Filet de Poisson Pané au Fromage et aux Fines Herbes. Dinner: Gâteau au Chocolat (sans Glaçage), Picard Lasagnes aux Légumes Grillés et à la Mozzarella. Snacks/Other: LU Belvita Petit Déjeuner le Tartiné. more...

2352 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arnaudmoulins57's Journal, 09 Jan 17

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