Weigh In record (no journal entry) for 09 January 2017
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1363 kcal
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Fat: 49.62g | Prot: 53.01g | Carbs: 177.45g.
Breakfast: Primia Plum Cake. Lunch: Kiwi, Pane Italiano, Ragù, Ferrarini Prosciutto Crudo, La Molisana Fusilli 28 C. Dinner: Focaccia, Ferrarini Prosciutto Crudo, Conad Carciofini Tagliati Sottolio, Baresa Olive Verdi Denocciolate. Snacks/Other: Muller Yogurt con Frutta in Pezzi, Mele Fuji, Banana. more...
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Losing 2.1 kg a Week
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Syriablu's Weight History
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