Weigh In record (no journal entry) for 09 January 2017
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1190 kcal
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Fat: 39.18g | Prot: 73.82g | Carbs: 137.35g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, REWE Holunderblütensirup, Müller Reine Buttermilch, Almette Frischkäse mit Steinpilz, Mischbrot. Lunch: Olivenöl, Semmelbrösel, Ei, Romanesco, Tomatensoße, Reis (Gekocht), Edeka Leipziger Allerlei. Dinner: Wurzelbrot, Harzer Harzer Käse, Lidl Bergkäse, Almette Frischkäse mit Steinpilz, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Gorgonzola, Grüne Oliven, Almare Sockeye Wildlachs, Le Rustique Camembert, Filinchen Original, Ketchup, Aldi Putenbrustfilet. Snacks/Other: Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Lebkuchen, Real Quality Surimi-Sticks (12 Stück je Packung), Bayernland Kerniger Frischkäse, Kühne Fasskraut mit Speck & Zwiebeln. more...
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2149 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 13 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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