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I have walked each day for an hour and walked 2 hours today
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150.6 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2012:
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1765 kcal
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Fat: 106.80g | Prot: 67.40g | Carbs: 145.28g.
Breakfast: Coffee (Brewed From Grounds), bacon lettuce tomato sandwich. Lunch: hummus, portabello mushroom, salad. Dinner: cauliflower mashed Ruby Tuesday, Tilapia Blackened Ruby Tuesday. Snacks/Other: peanut butter, Whole Wheat Crackers, ruby red grapefruit juice, plain yougurt cabot, carrot chips, Bing Cherries, Cinnamon Roast Almonds, Cocoa Roast Almonds, Grapes. more...
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5073 kcal
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Exercise:
walking treadmill 3 mph - 1 hour and 5 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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busdriver702's Weight History
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