Weigh In record (no journal entry) for 09 January 2017
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55.2 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1008 kcal
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Fat: 37.03g | Prot: 61.35g | Carbs: 104.76g.
Breakfast: Pão de Centeio, Pingo Doce Fiambre de Frango Fatiado. Lunch: Pingo Doce Fiambre de Frango Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pimentão Vermelho, Ovo (Inteiro). Snacks/Other: Queijo de Cabra, Queijo Fresco para Barrar, Continente Pão Especial Fibras, Kiwi, Royal Gelatina 10Kcal. more...
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1476 kcal
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Exercise:
Passadeira so andar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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