Weigh In record (no journal entry) for 09 January 2017
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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882 kcal
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Fat: 26.03g | Prot: 43.50g | Carbs: 122.15g.
Breakfast: НЕВА Зефир Лянеж, Кофе, Активия Йогурт Питьевой Яблоко-Злаки, Творог (Обезжиренный 1-2% Жира). Lunch: Тефтели с Рисом, Желтый Сладкий Перец, Индилайт Филе Бедра Индейки, Лента Рис с Морковью и Луком. Snacks/Other: Яблоки, Банан. more...
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2540 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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елена2907's Weight History
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