Weigh In record (no journal entry) for 09 January 2017
|
150.2 kg
Lost so far: 0.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
2106 kcal
|
Fat: 40.19g | Prot: 204.89g | Carbs: 232.21g.
Breakfast: Banane, Harzinger Harzer Käse Minis, Redlefsen Sülzkotelett, Bio Knusperbrot. Lunch: Optiwell Vanilla Pudding, Bio Knusperbrot, Zimbo Schinken Zwiebelmettwurst, Harzinger Harzer Käse Minis, Gebirgsjäger Sülzkotelett. Dinner: Harzinger Harzer Käse Minis, Äpfel, Knorr Salatkrönung French, Eisbergsalat, Aldi Hähnchen Minutenschnitzel, Gletscherkrone Reiswaffeln mit Milchschokolade. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristian s's Weight History
|