Weigh In record (no journal entry) for 09 January 2017
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82 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1881 kcal
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Fat: 167.12g | Prot: 70.21g | Carbs: 33.99g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko Sadzone, Kawa z Mlekiem. Lunch: Biedronka Masło Ekstra, Wiórki Kokosowe. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Czosnek, Olej Lniany, Oliwa z Oliwek, Pomidory, Galbani Mozzarella. more...
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2055 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dabrowkas's Weight History
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