Weigh In record (no journal entry) for 09 January 2017
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2107 kcal
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Fat: 77.57g | Prot: 140.89g | Carbs: 202.01g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Kipfiletblokjes, AH Groentefriet. Snacks/Other: Maza Hoemoes met Zongedroogde Tomaten, AH Tortilla Wraps Meergranen, Appel, Body & Fit Rijstewafel, Calvé Pindakaas met Stukjes Noot, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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Gaining 8.4 kg a Week
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IrisHulzink's Weight History
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