Weigh In record (no journal entry) for 09 January 2017
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99.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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386 kcal
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Fat: 12.51g | Prot: 37.44g | Carbs: 33.36g.
Breakfast: Maret Hindi Füme. Lunch: Maret Hindi Füme, Lor Peyniri. Dinner: Patates Yemeği, Mantar, Tavuklu Piriç Çorbası. more...
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Losing 1.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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