Weigh In record (no journal entry) for 09 January 2017
|
71.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1301 kcal
|
Fat: 47.69g | Prot: 56.77g | Carbs: 156.09g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Lammbraten, Zucker, Espresso, Birkenhof Möhrengemüse. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Butter, Kürbiskernbrötchen, Rheinfels Quelle Lemon, Käse, Lieken Urkorn Bäuerliches Kernig & Saftig, Kaffee (Espresso), Zucker. Snacks/Other: Kaffee mit Zucker vorgesüßt. more...
|
|
2844 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 3 hours and 35 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|