Weigh In record (no journal entry) for 09 January 2017
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1473 kcal
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Fat: 43.73g | Prot: 38.98g | Carbs: 190.74g.
Breakfast: Muesli, Everyday Magere Yoghurt. Lunch: Wortelsoep, Bruine Boterham, Hummus. Dinner: Radijs, Delhaize Zuivere Walnotenolie, Boni Sesamzaad, Wortelen, Venkel, Veldsla. Snacks/Other: Banaan, Rode Tafelwijn, Banaan, Inex Halfvolle Yoghurt. more...
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2411 kcal
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Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Liesje1986's Weight History
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