Weigh In record (no journal entry) for 09 January 2017
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1267 kcal
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Fat: 35.25g | Prot: 59.60g | Carbs: 180.70g.
Breakfast: Lijnzaad Zaden, Magere Yoghurt, Banaan. Lunch: AH Tapenade met Sweet Pepper, AH Pesto Alla Genovese, Tivall Boterhamworst, AH Maisbrood. Dinner: Kaneel, Jumbo Gemalen Kokos, Magere Yoghurt, Lasagne. Snacks/Other: Banaan. more...
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2543 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rensie 1111's Weight History
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