Jondavanhunnik's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

74.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1009 kcal

Fat: 42.90g | Prot: 24.97g | Carbs: 129.13g. Breakfast: Koffie met Melk, Jumbo Beschuit Volkoren. Lunch: Koffie met Melk. Dinner: Conimex Kroepoek Naturel, Nasi. Snacks/Other: Sondey Grandino Chocoladekoekjes. more...

2319 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 1.3 kg a Week

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Jondavanhunnik's Journal, 09 Jan 17

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Jondavanhunnik's Weight History