sloane7's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

81 kg Lost so far: 8.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1122 kcal

Fat: 41.96g | Prot: 49.52g | Carbs: 138.06g. Breakfast: Kaki, U Muffins au Blé Complet, Madrange Mousse de Canard au Porto. Lunch: Fleury Michon Couscous à la Marocaine, Banane, Clémentines. more...

2115 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sloane7's Journal, 09 Jan 17

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sloane7's Weight History