Weigh In record (no journal entry) for 09 January 2017
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99.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1464 kcal
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Fat: 64.37g | Prot: 74.21g | Carbs: 151.31g.
Breakfast: Kiwi, Zucchero. Lunch: Mandarino, Rio Mare Tonno Sott'olio Sgocciolato, Pasta al Pesto. Dinner: Chef Besciamella Leggera, Grana Padano Grana Padano, Pasta Integrale Secca, Zuccato Cetrioli Agrodolci, Nattura Gallette di Mais e Riso con Quinoa, Acciuga (Sgocciolate dall'olio, in Scatola), Coop Pancetta Dolce a Cubetti, Uovo. Snacks/Other: GrissinBon Fagolosi, Zucchero, Frulla' Mela e Banana Polpa di Frutta. more...
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3441 kcal
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Exercise:
Body Balance - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.4 kg a Week
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gabricontacalorie's Weight History
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