Weigh In record (no journal entry) for 09 January 2017
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122.3 kg
Lost so far: 5.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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544 kcal
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Fat: 20.14g | Prot: 15.31g | Carbs: 76.14g.
Breakfast: Kaffee mit Milch und Zucker. Snacks/Other: Coca-Cola Coca-Cola Zero, McDonald's Milchshake Vanille (Klein), McDonald's Snack Wrap TS. more...
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Losing 2.1 kg a Week
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