Weigh In record (no journal entry) for 09 January 2017
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2396 kcal
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Fat: 65.91g | Prot: 206.53g | Carbs: 242.94g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Warburtons Seeded Batch (Large), Acti-Shake Chocolate Protein Drink. Lunch: Bananas, BBW Premium Protein Flapjack (Choc & Pecan), Whole Earth Crunchy Organic Peanut Butter, Asda Baker's Selection Wholemeal Tortillas, Asda Butcher's Selection Turkey Breast Steaks. Dinner: Co-Op Chinese Stir Fry Vegetables, Asda Butcher's Selection Turkey Breast Steaks, Sharwood's Fine Egg Noodles. Snacks/Other: Raspberries, Simply Sumptuous Honey Peanut Crunch, Asda Chosen By You Greek Style Natural Yogurt. more...
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Losing 6.3 kg a Week
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Mattboyslim's Weight History
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